PALM + PINE Yoga

View Original

Be Kind to Your Mind 20-Day Journey

Katherine Soper

Ready for a refresh? Join us for the Be Kind To Your Mind 20-Day Journey!

We’ll embark on a 20-day journey starting May 9th - May 29th to support our mind-body well-being through a daily yoga + meditation practice!  Whether you join us in-studio or online, it’s going to be empowering, nourishing, & challenging in the best way. 

When you sign-up for this challenge, we'll send you:

  • A LIVE 10-minute community meditation @ 7AM every day via Zoom. Can’t make it? You’ll receive a link to the replay with access for 7 days. 

  • Simple strategies to support your mental health and develop a meditation practice.

  • A calendar with a recommended meditation or yoga practice from the OnDemand library. Taking a class in-studio or on Zoom is always an option for each day of the 20-day journey!

  • A playlist to accompany your yoga practice at home or bring a little more joy as you move about your day!

Benefits of meditation*:

  • promotes better sleep

  • reduces stress & anxiety

  • relieves pains

  • improves symptoms of depression

  • boosts memory & slows cognitive decline

  • sharpens focus & concentration

*Research from Laura Dan, BSc, NDTR & Medically reviewed by Dr. Christopher Knee, ND

All the ways you can practice during the 20 days May 9 - 29th:

  • In-person at our two studios, La Crosse & Holmen

  • Live, Online over Zoom

  • OnDemand recording or replays from a live Zoom class

Win prizes! Complete the challenge, snap a picture of your calendar to email to hello@palmandpineyoga.com, and be entered to WIN swag for you + a friend! In order to be eligible to win all daily yoga practices must be with PALM + PINE.

Bonus entries: Share your journey on social media by tagging @palmandpineyoga

How to participate: FREE for members! Not yet a member? Sign-up today and cancel anytime with a 30-day notice. New to PALM + PINE or haven’t visited for a while? Sign-up for our 20-day membership trial for $40.