ALL LEVELS WELCOME
Remember that you own the intensity dial. In any class you can bring more challenge by taking advanced versions of poses or take more breaks if you’re newer or are simply craving a slower rhythm. Listen to your body and do what you can in any given class knowing that each time you return, you’ll cultivate more strength, balance, flexibility, knowledge and peace. Discover joy for the process. In the true spirit of yoga, there is zero competition or comparison. Yoga and meditation are intensely personal. Meet your body and mind exactly where it’s at and build from there. If you prefer to start with a private lesson or two, contact us here.
- Classic Flow: This consistent sequence explores the foundational postures and principles of Vinyasa yoga. The structured framework of this practice supports you in clearly seeing progress over time and leads to greater mobility, flexibility, strength and balance. [Heated to 80 degrees.]
- Vinyasa: This dynamic practice emphasizes organic teaching, meaning each class will vary, and explores elements of strength, flexibility, stamina and amplifications of postures and breath. This class will encourage you to tap into your unlimited potential! [Heated to 80 degrees.]
- Alignment Flow: This practice offers a combination of accessible postures, fluid movement and breath. Perfect for new or experienced students to build stability and mobility while refining the more subtle aspects of the practice. [Room temperature or a comfortable 70 degrees.]
- Community Meditation (donation based): Meditation is a journey inwards; to connect with the Self and re-wire our mind for greater health, joy and resilience. Build connection with others as well as with your best Self in this Sangha, or community, meditation format. This 45-min practice includes discussion and guided meditation. [No experience needed. Give what $ you can.]
- Flex + Flow: A cross-training experience that emphasizes cardiovascular health, core stabilization, strength building and FUN! Sweat, move, groove and tap into a greater sense of power on all levels! [Heated at 75 degrees.]
Restore + Renew: This practice explores breath-work, gentle movement and restorative poses. Join us to rest, let go, open up and intentionally fill up on the energy or mindset you want to bring into the rest of your week! [Room temperature or a comfortable 70 degrees.]
- Yoga Nidra (monthly offering): During the practice, you’ll be guided into a state of conscious sleep that aims to access deeper levels of healing. Performed lying down, you’ll be taken through intention setting, body awareness, breath awareness, emotional awareness, visualization and re-integration. This 90 minute practice will allow you to ease anxiety, cultivate focus and foster clarity.