Workshops + Events

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‘GRAM WITH US

  • Hallelujah spring and sunshine is here!! Make time to show up to your mat to do your own mind, body, soul spring cleaning. Clear out the old in order to make room for the NEW! 🌱🌱🌱 SCHEDULE TODAY: Alignment Flow at noon Alignment Flow at 5:30pm Vinyasa 1 (75 min) at 7pm SCHEDULE TOMORROW: Vinyasa 1 at 5:45am Alignment Flow at 8:30am Flex + Flow at 4:45pm Vinyasa 2 at 6:15pm
  • We love our Mother 🌏!!We realize we're a work in progress but we're doing our best to create a more conscious world, one choice at a time. If you're in need of more reusable bags and water bottles so you can refuse plastic ones, we have some sweet 🌴🌲 ones at the studio that we're offering 25% off of today - Saturday 4/28. Also free hugs for all trees and humans that would like one 💚🤗🌏 Click the link in our bio for more about #consciouschoices
  • Takeaway from last night's COMMUNITY HOUR with on sustainability? There is a lot of work to be done for the health of our planet. For example, if we continue at the same rate of plastic consumption, in 50 years there will be more plastic in our oceans than 🐟. Rather than getting overwhelmed by the vast amount of progress that needs to happen, we can focus on making one degree shifts every day that decrease our footprint and keep more $ in our pockets • Bring your own utensils with you • Refuse plastic straws • Buying food in bulk and locally sourced • Ask store owners and managers to consider more earth-friendly products • Keep the conversation going and use your voice! How does this relate to yoga? In order to show up as our best self for the planet, our community, our family we must take the time to nourish our mind, body and soul first. Use your practice as training time to make those one degree shifts towards health, joy and conscious choices! Thank you, Mary, for sharing your enthusiasm for sustainability and inspiring us all to step up our efforts for this planet we and our children call 'home!' 🌎🌎 P.S. $ from last will be going to @hillviewuac and congrats to @shaybaybayyy_ on being the winner of our SM challenge!
  • Your yoga practice is training for the other 23 hours of your day // Construct your yoga practice with breath, intentional attention and then skillful movement. Construct your day with presence, intentional attention and then skillful action. Schedule for the rest of today: Alignment Flow @ 4:45 Vinyasa 2 @ 6:15 Schedule for tomorrow: Alignment Flow 2 @ 8:30am Alignment Flow @ noon COMMUNITY HOUR @ 5:30pm
  • Wednesdays are for wiggles! Wiggle out the rubbish and welcome in [insert your intention here]! Also new 🌴🌲earth-friendly gear at the studio is one more reason to shake your butt real good! 🕺💃
  • Caring for our immediate home (our body) and our larger home (the earth) requires making conscious choices over (seemingly) 'convenient' ones. • For a chance to WIN ONE MONTH OF UNLIMITED CLASSES at 🌴🌲 AND A $50 GIFT CERTIFICATE at @fullcirclesupply, follow the details below by noon on Friday 4/20: • Tag someone who inspires you to make more conscious moves towards sustainable living • Follow @palmandpineyoga • Follow @fullcirclesupply Enter (tag) as many people as you want! Random winner announced at COMMUNITY HOUR this Friday 4/20 at 5:30pm [yoga. conscious conversation. snacks. Click the link in our bio for the event details and to save your spot]👫👭👬💚🌎

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