Workshops + Events

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‘GRAM WITH US

  • Who gets FOMO? ✋✋✋✋FOMO is a MOFO because it starts with ‘fear’ and ends with a feeling of not enough! Ditch that rubbish. 👋Drop IN to the experience of this moment, right here, and the fulfillment that awaits you when you’re present to receive it!💡💡💡 Tuesday’s schedule: Classic Flow at 6-7am Vinyasa at 8:30-9:30am Vinyasa at 4:45-5:45pm Flex + Flow at 6:15-7:15pm
  • Be kind in your mind! The words we choose have an impact, whether they’re spoken or silently repeated. <> Join us on the mat to practice maitri! Monday’s Schedule: Classic Flow at 8:30-9:45am Alignment Flow at 12-12:50pm Vinyasa at 5:30-6:30pm Classic Flow 7-8pm
  • THE FUTURE IS BRIGHT ✨ Yoga Camp for Kids just wrapped-up. It was 4 days of self-discovery, play, journaling, learning the yamas + niyamas, asana practice, meditation and connecting with other little humans..... Now who wants Yoga Camp for Big Kids aka ‘adults’ because this sounds AWESOME!
  • 🤙👏🙌to the individuals who are enrolled for the 🌴🌲 230hr yoga teacher training!! We are officially SOLD OUT with a 3 person waitlist!! Feeling a deep sense of gratitude + excitement to be able to embark on this journey with humans who are willing to grow, to be part of raising the collective consciousness and to embody the teachings of yoga through showing up as their best Self!! 🙏 ✨Yes, cheers to ALL OF YOU!!
  • How you love yourself is how you teach others to love you. - Rupi Kaur💕 Come dedicate one hour to exclusively loving up + elevating your body, mind and soul! Wednesday’s schedule: Vinyasa at 8:30-9:30am with @kmgelbmann Alignment Flow at 12-12:50pm with @katsoper Classic Flow at 5:30-6:30pm with @wischannah (Outdoor yoga + painting was cancelled) Vinyasa at 7-8pm with @kateliz18
  • Breathe. Stretch. Play. And make Namaste a part of your day! - @superstretchyoga // Words of wisdom for us all! Lots of love + gratitude to Jes for providing rich learning experiences this weekend on the ways to adapt movement, mindfulness & meditation for all bodies, ages & environments. May we all stay curious about how we can be more inclusive, compassionate and FUN in our interactions as teachers, parents, educators and humans! ✨🤸‍♀️

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