Workshops + Events

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‘GRAM WITH US

  • We love our yoga and we also recognize the need to experience a good ol 🍑 whoop to some loud music from time to time! 💪🎶 Enter Flex + Flow on Tuesday’s @ 6:15pm and Thursday’s @ 12pm with @kmgelbmann !!
  • This is EVERYTHING ❤️We are humbled, inspired and SO fortunate to be witnesses to this man’s journey.....“I am 66 years old and suffer from arthritis. It is a painful and debilitating disease. With prescription medicine and excercise I have been able to manage my symptoms. However, I do not possess a great deal of flexibility and have limitations on what I can and cannot do. This is where my new journey comes in. A few months ago I started going to yoga classes at PALM + PINE with my wife. She loves yoga and told me the instructors at PALM + PINE were wonderful. When I first attended I felt like a fish out of water. I did not know any of the poses and spent a lot of time looking at the instructor to see if I was doing everything correctly. Then something happened. I discovered it wasn’t so much the poses, but the process. I started going more and more and found I was enjoying the process more and more. So much so that I would attend classes without Susie. The reason being my body was feeling better and I was starting to do things pain free! As a matter of fact I have been able to reduced my intake of prescription medications! Now when I attend classes I am involved in ways I cannot properly describe. It is as if I am the only one in the room. One hour classes feel as if they fly by! Every time I leave a class I thank the instructor. I don’t do that to be polite, but because I feel fantastic. Every instructor I’ve encountered at PALM + PINE is excellent. I not only love the physical process, but the spiritual messages as well. My life has gotten better and I am grateful to the instructors, and the yoga practice. My journey is not complete as I will continue with yoga and all the things it does for me!! Namaste!”
  • Our aim is to create a space for you to: • connect to others + to yourself • uncover strength + freedom within the body • cultivate peace + bliss within the mind • dissolve all the barriers that lie between you and your fullest potential • illuminate the truth that you are already EVERYTHING you are seeking! ✨💯 We look forward to the privilege of practicing with you this week! 🙏😊 Monday’s Schedule: Classic Flow at 8:30-9:45am Alignment Flow at 12-12:50pm Vinyasa at 5:30-6:30pm (Kristy’s back on the regular schedule!) Alignment Flow at 7-8pm
  • As the Blood Moon and Halloween approach - we're inviting you to dive into the more subtle realms and get weird, deep and woo-woo with us on Wednesday, October 24th! 👻8:30AM Glutes + Goblins Flex + Flow (it’ll be scary how much you’ll sculpt that 🍑) with Kaitlin 🌑 12PM Slow Moon Flow with Hannah 🧟‍♀️ 6PM Flow in the Dark with Kat (Think Michael Jackson’s Thriller + glow sticks!) 🔮7 - 8:30PM Witching Hours! Come mingle, sip and sample all the wonderful 'woo-woo' things such as: reiki, discovering your doshas, crystals, oracle cards, door prizes and more! 👯‍♀️TAG A FRIEND that you want to join you and maybe both of you will win something magical... ✨!
  • Yassssssss! 👆👏And that’s why we consistently offer the invitation during practice to go within and observe — your habits, doubts, fears, cravings. With observation, comes awareness. With awareness comes the ability to accept. With acceptance (aka owning your shit) comes that ability to shift direction towards greater health on all levels! • Classes for the remainder of today: Vinyasa at 4:45-5:45pm with @babs1104 Flex + Flow at 6:15-7:15pm with @kmgelbmann • • • • #healthylifestyle #health #wellness #wellbeing #yogastudio #yoga #holistichealth #dealwithyourshit #mentalhealth #soulwork #yogateacher #yogastudent #karma #palmandpine #palmandpineyoga #transformation #behaviorchange
  • Who’s ready for warm air, green plants and embodying the goddess (or god) in you?! We got you! P.S. Kat’s back from Hawai’i and super stoked to share a little Aloha & Pele with ya’ll 🌸🌱🔥 Monday’s schedule: Classic Flow at 8:30-9:45am with @wischannah Alignment Flow at 12-12:50pm with @katsoper Vinyasa at 5:30-6:30pm with @katsoper Alignment Flow at 7-8pm with @babs1104 • • • • • #yogastudio #yoga #yogainspiration #yogalife #palmandpine #palmandpineyoga #liveintentionally #hawaii #aloha #stateofmind #travel #experience #yogaoutside #yogagram #yogapose #yogalifestyle #yogateacher

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