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Workshops + Events

Check in to learn about and sign up for upcoming workshops + events.

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‘GRAM WITH US

  • When asked ‘Why PALM + PINE?’, Sara mentioned the instructors' depth of knowledge and their ability to create a welcoming environment where, “Everyone feels empowered to practice in their own way!” We are grateful to experience Sara’s calm, warm energy in the studio and admire her dedication to making time for herself on the mat -- oftentimes with family members too! ⁠ ⁠ Thank you for being part of the 🌴+🌲community, Sara!🧡 ⁠ ⁠ #yoga #yogastudio #yogi #namaste #yogalove #warrior #yogainspiration #mindfulness #instagood #yogapose #asana #warriorpose #palmandpineyoga #palmandpine #lacrossewi #onalaskawi #holmenwi #wisconsinyoga #moon #phases #yogaforeverybody #yogapractice #gratitude #strong #yogainspiration #inclusive #freespirit #midwestroots #midwestyoga #couleeregion⁠
  • 🤸🏼GIVEAWAY ⁠🎉⁠ ⁠ Does the idea of FREE UNLIMITED YOGA make you smile? In celebration of our HOLMEN STUDIO GRAND OPENING CELEBRATION (AUG 24th), we're gifting A MONTH OF UNLIMITED YOGA, valid at both our La Crosse + Holmen locations (45+ opportunities to practice per week)! ⁠ ⁠ TWO PLATFORMS TO ENTER = TWO CHANCES TO WIN! (Instagram + Facebook) Follow these entry requirements to be entered:⁠ • LIKE this post⁠ • Tag all the people you want to practice yoga with in our new studio ⁠ ⁠ Each person you tag gets you another entry. Giveaway closes Sunday 8/18. Two winners will be announced LIVE Monday evening! We look forward to seeing you at the party AUG 24TH (where there will also be🌮🧘🏽‍♂️🎶 and more door prizes from us and our Makers + Creators)!!⁠ ⁠ ⁠ #yoga #grandopening #giveaway #yogagiveaway #freeyoga #win #holmenwi #holmensquare #holmen #onalaskawi #lacrossewi #onalaska #holmenyoga #celebration #midwestyoga #yogi #driftless #driftlessregion #wisconsinyoga #palmandpineyoga #couleeregion #explorelacrosse #wisconsin #namaste
  • The PALM + PINE Holmen Square Studio is almost ready for YOU!⁠ ⁠ Join us for the GRAND OPENING CELEBRATION on Saturday, August 24th! ⁠🧘🏼⁠ ⁠ FLEX + FLOW 7:30 - 8:30 AM⁠ ALIGNMENT FLOW 9:00 - 10:00 AM⁠ VINYASA [W/LIVE DJ!] 11:00 - 12:00 PM⁠ FATHEAD STEVE'S FOOD TRUCK 12:00 - 2:00 PM⁠ MAKERS MARKET 1:00 - 3:00 PM⁠ ⁠ Head to our website for more information + be on the lookout for a GIVEAWAY announcement, coming soon! 🗓️🎉🧘🏼🌯⁠ ⁠ #helloholmen #holmenwi #holmenwisconsin #party #savethedate #newstudio #yogastudio #yogaholmenwi #celebration #grandopening #savethedate #celebrate #yoga #palmandpineyoga #palmandpine #lacrossewi #yogi #lacrossewisconsin #onalaskawi #flow #yogapractice #wisconsinyoga #midwest #couleeregion #driftless #driftlessregion #driftlessyoga #midwestyoga #couleeregionyoga #holmenareacommunitycenter⁠
  • YOGA NIDRA | YOGIC SLEEP 💆🏼‍♀️⁠ ⁠ FRI, AUG 16th at 6:30PM, Amy will guide you into a state of conscious sleep that aims to access deeper levels of healing; allowing you to effortlessly ease anxiety, cultivate focus, and foster clarity. ⁠ ⁠ Visit our website for more information + to reserve your spot for this restorative practice 🙏⁠ ⁠ #yoga #yoganidra #yogicsleep #meditation #mindfulness #meditate #yogainspiration #yogaeverydamnday #yogi #restorativeyoga #namaste #awakening #yogajourney #peace #healing #awareness #nuture #wisconsinyoga #lacrossewi #palmandpineyoga #onalaskawi #holmenwi #driftless #midwestyoga #restorative #energy #calm #balance #growth #selflove
  • ⁠ When asked 'Why PALM + PINE?' Amy described it as inclusive - a non-judgmental place where, "I can come and be me!" We appreciate Amy's consistency, ability to encourage others and that her forearm tattoo effortlessly aligns with our moon phase wall decor 🌗 Thanks for inspiring all of us to awaken our best Self, Amy! 🧡 ⁠ ⁠ Each Wednesday we'll feature a member of the PALM + PINE community, their 🌴+🌲yoga journey and a few unique nuggets of why we love them! ⁠Forever grateful for this community🙏🏼⁠ ⁠ #yoga #yogastudio #yogi #namaste #yogalove #warrior #yogainspiration #mindfulness #instagood #yogapose #asana #warriorpose #palmandpineyoga #palmandpine #lacrossewi #onalaskawi #holmenwi #wisconsinyoga #moon #phases #yogaforeverybody #yogapractice #gratitude #strong #yogainspiration #inclusive #freespirit #midwestroots #midwestyoga #couleeregion
  • 🙌🏽 Reiki | “Rei” meaning Spiritual Wisdom and “Ki” meaning Life Energry. Reiki is an ancient technique for stress reduction and relaxation that promotes holistic healing - in mind, body and spirit 🧡⁠ ⁠ Our resident Certified Reiki Master and RYT-200 at PALM + PINE, Barb, is offering a Level I and Level II REIKI TRAINING SAT OCT 5th (11AM-5PM) + SUN OCT 6th (11AM-4:30PM).⁠ ⁠ During this two-day training you will:⁠ - Discover the history of Reiki and how it has changed over time and lineage ⁠ - Learn how to use Reiki as a healing and personal growth system and how to perform Reiki healing sessions on yourself and others ⁠ - Explore multiple methods for performing Reiki from a distance⁠ ⁠ In addition, you will receive a workbook manual and additional resources, receive your Level I and Level II Usui System Reiki symbols and attunements and receive official Certificates of Completion for both courses. ⁠ ⁠ Space is limited to 8, with Early Bird Pricing thru SEPT 6th! Head to the website TODAY for more information and to sign-up for this special training 👐🏽⁠ ⁠ #reiki #reikihealing #reikimaster #reikitraining #reikilacrossewi #lacrossewi #midwest #wisconsinreiki #holmenwi #onalaskawi #yoga #healing #spiritual #chakras #consciousness #namaste #metaphysical #wellness #chakra #yogi #healer #holistichealth #wellbeing #instagood #personalgrowth #spiritualgrowth #lightworker #guidance #energy #om

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