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Workshops + Events

Check in to learn about and sign up for upcoming workshops + events.

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‘GRAM WITH US

  • Rather than waiting for the new year to hop on the healthy wagon - do it now! Now is the perfect time to practice discipline around your self-care rituals. Because showing up from a place of overflow vs. empty is for sure one of the best gifts you can give! 💝Tag someone who perhaps could use a loving nudge to get to the mat (and yes, you can tag yourself)! Tonight’s schedule: Flex + Flow at 6:15-7:15pm (preview in video) Journey Thru the Chakras at 7:30-8:45pm ($20 drop-in) Wednesday’s schedule: Classic Flow at 6-7am Vinyasa at 8:30-9:30am Alignment Flow at 12-12:50pm Classic Flow at 5:30-6:30pm Vinyasa at 7-8pm
  • Give Food + Receive Free Yoga! 🥘 🧘‍♀️ 🎄Tis the season to highlight our capacity for giving & receiving! To be generous without attachment to recognition is an advanced practice. As is the ability to tend to our own wellbeing, knowing that when we make time to nourish our mind/body/soul we're able to show-up for others in a more skillful, loving way! Tomorrow 12/16 - 12/22 bring in a non-perishable food or monetary donation to the Hunger Task Force of La Crosse and CLASS IS FREE! (Same day only as we'd like to keep things simple.) For extra holiday fun, classes will be themed throughout the week as well!
  • Yoga is for lovers. As is craft beer and supporting New Horizons Shelter & Outreach Center, an organization that provides free services for survivors of abuse. Join us tomorrow at 11am for Poses & Pints at @pearlstreetbrew. $10 includes yoga, a pint of 🍺 and a donation to New Horizons. Bring your own mat. See you there! ❤️🙏
  • We believe it’s important to support people who are putting their creations into the world. Whether it be the markers markets we host, our handmade desk, our apparel, or encouraging students to look within for what to do in practice vs. what their neighbor is doing - empowering greater individual expression is part of what we teach and how we do business. Check out our new line of 🌴🌲 apparel ft. artwork by @chynnakingsucks ❤️ It’s da 💣! • • • • #art #create #make #creator #selfexpression #individualexpression #yoga #yogapparel #yogalifestyle #loveyourself #wisconsinyoga #businessofyoga #yogastudio #yogabusiness #supportthearts #palmandpine #palmandpineyoga #lifestyle #yogainspiration #befree #beyou #doyou
  • Tis the season to be a believer. In yourself! 🙌✨💯 Monday’s schedule: Vinyasa at 6-7am Classic Flow at 8:30-9:45am Alignment Flow at 12-12:50pm Vinyasa at 5:30-6:30pm Alignment Flow at 7-8pm
  • Before yoga: ☁️⛈💨 After yoga, remembering your thoughts are the weather and you are the sky. So you can shift the forecast anytime: 🌈☀️✨ Friday’s schedule: Vinyasa (heated) at 6-7AM Flex + Flow at 8:30-9:30AM Alignment Flow at 12-12:50PM Vinyasa (also heated) at 4:45-5:45PM Yoga Nidra at 6:30-8PM

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