Whether it’s adopting a more holistic approach to your health or needing to understand proper alignment for basic yoga poses, we’re here to support you. Our team is compromised of humans who have a wealth of education and experience, and are here to empower YOU!
(Pricing is available for group privates of 10+ people upon request for all services provided below.)
Yoga can create stability, strength, and flexibility in both mind and body. It can also be an intimidating activity for many. Private yoga allows us to work 1-on-1 with you and create a tailored practice to meet your needs and goals.
Why private yoga?
- You want to expand your understanding of yoga poses and how to make them work for your body
- You want to supplement your other fitness endeavors
- Your doctor or friend recommended it to you
- You want to practice in a group class but feel lost and unsure if you’re ‘doing it right’
- You want to tap into a great sense of inner calm and peace
- You want explore advanced posture variations
- You want support creating a personalized practice for specific physical, mental, emotional shifts
What will the process look like?
We ask a few specific questions to get a clearer understanding of where you’re at and what goals you have. Then we’ll guide you through a 45-60 min custom practice that evolves as you do.
$60 for 1 session*
$150 for 3 sessions*
*$10 for each additional person
I’ve been practicing yoga for 5 years but I learned more in one private session than in all those years combined! I was pretty confident in my practice, but having Hannah “critique” my flow and give me suggestions on how to refine and better adapt the poses to MY body was amazing. I now have little nuggets of information that will help me to take my practice to a new level. Give yourself the gift of a private session. You deserve it and will love it! – Dawn M.
Small Group Yoga
Why small group yoga?
While beneficial to everyone, this is especially applicable for those who may be new to yoga and seek more guidance, those who have had an injury or event in their life that has taken them out of yoga and want to mindfully work their way back in, pregnant or postpartum women or someone who may just a want a smaller class setting.
What will this series look like?
- A personalized assessment of your body, movement and injury history, identification of imbalances that may have created physical, mental or emotional obstacles
- Six week yoga series designed based on the information gained in the initial assessment
- Focus on movement, breath and core in a small group setting (6 people MAX) offering modifications, adjustments and cues as needed throughout the practice
- End of series re-assessment to evaluate your progress and to discuss action steps for how to integrate this into your practice and your life off the mat
This series is limited to six people. It will run on Mondays, first session will be 3:30 – 5PM and following sessions will be 4-5PM, on 5/6, 5/13, 5/20, 6/3, 6/10, 6/17
$150 (includes all six sessions as well as assessments)
Rei – Spiritual Wisdom
Ki – Life Energy
Reiki is an ancient Japanese method of balancing energy in the body that is based on the Eastern concept of Life Energy. The experience of Reiki is subjective and varying, unique to each individual. Reiki’s effects can be subtle and other times profound, intense and emotional. It can also work in alliance with all other medical or therapeutic techniques to relieve side effects and promote recovery and healing.
(Reiki has no affiliation with any religion.)
Most clients feel a sense of calm, relaxation and lightness. In some situations, clients may experience deep emotional release. Some clients may feel slight tingling, warmth, or pulsing sensations in their body during a sessions. Some clients simply feel a deep sense of relaxation.
What will the process look like?
Each session is 45- 60 min. A complete Reiki session is given to a fully clothed recipient who rests comfortably on a massage table. Reiki is given through light touch of the practitioner’s hands placed on a series of locations on the body where Reiki and energetic support is needed. (You can also request that your practitioner not apply their hands directly to your body.)
$65 for 1 session
$165 for 3 sessions
We started PALM + PINE with the belief that everyone has the power and wisdom within to experience life with the utmost health, joy, and resilience. Yet most of us have been conditioned to give up our power, and our responsibility, and turn to external resources for quick fixes that can be costly and ineffective. Living a fulfilling and healthy life is a pro-active process, not just taking care of ourselves when we’re sick or depressed. Cultivating a lifestyle of self-care is preventative medicine in action. It’s learning to make the conscious choices now that your future self will thank you for.
- You want a balanced approach to your health
- You want to lose weight
- You want to feel more energized
- You want greater confidence
- You want to sleep better
- You want to reduce anxiety or stress
- You want support with nutrition
- You need a plan and a little help sticking to it
What will the process look like?
Initial consult will be 60-90 minutes in length, and subsequent sessions will be 45 minutes in length. We’ll ask a few specific questions to shine a light on what’s holding you back from where you want to be and then, together, create a personalized roadmap. This journey will focus on personal inquiry and cultivating a more balanced approach to your health with an emphasis on movement, mindset and energy.
As your guide, we’re here to support you in the process of finding success, on your terms. We keep the dialogue open and honest, focusing on the subtle shifts as well as the big picture!
$240 for 4 session bundle (1 month)
$600 for 12 session bundle (3 months)
After a very tough time in my life, losing my husband of 33 years to cancer, selling the home we shared, moving to a condo that just didn’t feel right, and finally relocating to La Crosse to be closer to one of my daughters and her family, I happened upon PALM + PINE. I knew that I needed to work on myself and create a new life, but I didn’t know how. I decided to take a leap of faith and sign up for self-care coaching sessions. Little did I know how much my life would change. I am now a regular at yoga classes (which I had never been before), I am working out on a regular basis, and most of all, I feel good about life. I am optimistic and am excited to see what the future holds for me. Marah helped me to look at things from a different perspective and to realize that I, alone, am enough. She helped me to believe in myself and to realize I have the knowledge and tools to handle anything. I am so grateful I found Marah, Kat and PALM + PINE and just want them to know that they are now stuck with me forever, or at least for as long as I am in La Crosse!! If you are need of a little nudge in the right direction, I would definitely recommend a few self-care coaching sessions and practicing yoga regularly at PALM + PINE.” – Sandy
If you’re interested in scheduling or finding out more about the above, send us a message and let’s make it happen!
Cancellation Policy: Private sessions must be cancelled within 24 hours in advance or student will be charged the full amount of the session.