Claim your New Member Special and save 50% on your first month of unlimited yoga. Experience all the benefits of a consistent yoga practice and belonging at PALM + PINE!

We do our best to offer a variety of accessible yoga classes that work individually and collectively to keep our students feeling inspired, empowered, and cared for. While classes will differ in energy and pace, every class is open-level and our teaching culture is invitational, meaning you have agency to make choices that are right for you!

WEEKLY CLASSES

Classic Flow (HEATED)

This is our signature practice! You will move your spine in all 6 directions, gain strength, balance and flexibility. Class moves breath to movement with opportunities for longer holds. While the sequence remains consistent, each experience is unique based on the instructor and people in the class. Room heated between 80 - 90 degrees.

POWER FLOW (HEATED)

This dynamic practice builds off our Classic Flow emphasizing strength, stamina, and play. You will move your spine in all 6 directions and be invited to challenge yourself. Class moves breath to movement with opportunities for longer holds. Room heated between 80 - 90 degrees.

Yoga strength (HEATED w/weights)

This fun, high-energy, challenging practice combines yoga, strength training, and functional fitness. Room heated between 80 - 90 degrees.

SLOW Flow

This gentle practice offers a combination of accessible postures and fluid movement at a slower pace with opportunities for longer holds. You will move your spine in all 6 directions and be invited to welcome ease in body + mind.

REST + RENEw

This gentle practice briefly explores the 6 movements of the spine followed by longer restorative poses using the support of props to allow you to experience deep rest. This class can include pranayama and guided meditation.

flow + meditation

A dynamic power flow practice to open and awaken the body followed by a practice of moving into stillness and concentration.

MONTHLY CLASSES

YOGA NIDRA

The practice of “yogic sleep,” where students are guided through progressive relaxation techniques as a meditation to experience deep healing in body and mind. Offered once per month on Sundays at the Holmen studio + livestream.

YIN YOGA

This practice focuses on flexibility and relaxation. Experience longer holds in asanas, or poses, that target deep connective tissue. Offered once per month on Thursday evening at the Holmen studio + livestream.

Mini + Me Yoga

Bond, play, and practice yoga with your littles! This class will support their development through song, dance, and learning about yoga in a fun, interactive way. Ideal for six weeks - 5 years of age and caregivers. All needs and abilities welcome. Offered the 2nd Friday of each month at the Holmen studio. Sign-up includes up to 3 family members. If you questions or 3+ people wanting to attend, please send us an email at hello@palmandpineyoga.com.

FAMILY Yoga

All ages and abilities are welcome to explore yoga in a playful and supportive environment! Through music, movement, breathing, relaxation, and interactive activities, participants can bond, learn, and experience the many benefits of yoga. Offered the first Saturday of each month at Holmen and the fourth Sunday at La Crosse. Sign-up includes up to 3 family members. If you questions or 3+ people wanting to attend, please send us an email at hello@palmandpineyoga.com.