The following readings have helped us at PALM + PINE deepen our practice through greater understanding of yoga concepts.

For this event, we will gather with the intention of re-finding our own power within ourselves and within the group.

This post will give you a place to start your yoga journey or how to find deeper roots in your current practice.

Practicing outside in nature has many benefits. Here are a few:

Meditation is a discipline used by people for thousands of years as a way of training our awareness. It is exercise for your brain.