Do you ever feel like you are waiting to start living? Are you waiting for this or that to happen before you can finally relax and arrive at your destination? Check in with your thoughts for a day and see how often you’re replaying past experiences or overthinking about what’s to come. Research shows us that mindfulness and savoring the moment are distinct predictors of positive emotions and psychological health- and we’re here for that!
The seventh and eighth limbs of yoga, dhyana and samadhi, are related to being in the moment. Dhyana is a state of contemplation that involves quieting your mind and focusing on the present without judgment. Samadhi is a state of enlightenment, pure awareness, bliss, and oneness with all that is. This is where you become detached from the past and future and are living with full presence.
Whether it’s with your yoga practice, or your life in general, it’s common human experience to wish you were in another moment than the one you are in right now. Eckhart Tolle, Author of The Power of Now, reminds us that reality can only live in the present: “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.”
Your yoga practice can be an effective tool for helping you live in and celebrate the now. Here are some practical steps to encourage presence in your practice:
1. Set an Intention:
Begin each practice by setting an intention to stay present. Remind yourself of this intention throughout your session to maintain focus.
2. Focus on Your Breath:
Use your breath as an anchor to stay grounded in the present moment. Pay attention to each inhalation and exhalation, and notice how your breath supports your movements.
3. Engage Your Senses:
Use your senses to stay connected to the present. Notice the feel of your mat, the sound of your breath, and the visual cues from your surroundings.
4. Practice Mindful Movement:
Move slowly and mindfully, paying attention to the sensations in your body. Avoid rushing through poses and transitions, and savor each movement.
5. Embrace a Beginner’s Mind:
Approach each practice with a beginner’s mind, regardless of your experience level. Stay open to new experiences and discoveries in each pose.
6. Stay Curious:
Maintain a sense of curiosity about your practice. Ask yourself questions like, “What can I learn from this pose?” or “How does my body feel in this moment?”
Staying present during yoga can significantly enhance your experience by improving focus, body awareness, breath connection, and emotional regulation. It can also help you cultivate mindfulness that you can use during the rest of your day. Remember- who you are and where you’re at right in this very moment is worthy of celebration.