Practicing outside of a studio can pose new challenges and offer new opportunities.

Find below tips for establishing your home practice but know that some suggestions may not be possible for all. Establish a practice that works for you.

Set your intention + attention for practice

Your intention and attention will make practice more potent than any fancy poses will. Mentally check-in at the beginning of your practice and communicate to yourself that now is your time for yoga. Everything else can wait.

From a place of compassion and curiosity, gather a little data as to the state of your body, mind, and energy to discern what you need your intention for practice to be. Gratitude? Acceptance? Courage?

Place your phone on do not disturb.

Ask those who live with you for privacy and solitude for the duration of your practice.

Create an immersive experience for the senses

Sight: Find natural light or drape a scarf over a lampshade.

Sound: Create a playlist to match the energy of your practice. Check out PALM + PINE on Spotify for our favorites. As your practice deepens, you may find yourself getting more comfy with the sound of silence.

Touch: Choose a solid surface to place your mat or towel or practice in the grass! Wear comfortable clothes (Need some? Check out our merch)

Scent: Light some incense, candles, Palo Santo or use essential oils.

Gather Your Props

Yoga Mat or a blanket

Yoga Blocks or use objects around the house like a large book, water bottle, rolled up towels

Yoga Strap or use a belt, scarf, towel

Yoga Bolster or use a couch cushion, pillow or rolled-up blanket