Ready to rest + reset AND learn tools for integrating the wisdom gained on retreat into your daily life?
You’re invited to…
THE FALL RETREAT
October 3 - 6 | Red Clover Ranch
Experience the seamless blending of nature, yoga, and inner parts work to support self-discovery and a balanced, fulfilling life!
Retreats are an ancient practice to withdraw from your everyday life with the intention to rest, reinvigorate, or transform. Because the modern world we live in continues to speed up and demand more of us, the need to rest + RESET is even more essential as self-care and community-care.
October is the most magical time of year in the driftless region. Our Fall Retreat at Red Clover Ranch, from Thursday p.m. on 10/3 to Sunday a.m. on 10/6, will be a magical weekend of YES to rest, nourishing food, yoga, nature, connection, sauna, learning and implementing somatic parts work with a qualified experienced therapist - and more or less. You have the freedom to make it your own adventure!
Your retreat hosts, Kat & Tracey, two long-time friends, bring a wealth of personal and professional insights to this restorative and empowering journey. This retreat is perfect for both newcomers and those already familiar with yoga and IFS practices, providing a nurturing space to unwind and grow. What is IFS? It's an evidence-based model that fosters healing and self-development by recognizing and addressing the diverse parts within a person's mental system.
The landscape of the Ranch features ridges, valleys, streams and orchards, while the built space includes a gathering barn with screened porch, a communal bathhouse, a sauna and outdoor shower, and a full farm-to-table kitchen. It's a place where community, creativity, and nature weave together to form lasting connections and collective transformation.
Pricing
Single room with queen bed - $1250 (3 spots) 2 spots left!
Single room with twin bed - $999 (1 spot) SOLD OUT
Double occupancy room (2 twin beds or 1 queen) - $999 (6 spots) 1 room/2 spots left!
Shared bunkhouse - $925 (4 spots)
Living room, kitchen, bathroom on first floor. Large room with 4 comfy beds on second floor.
Have a group of 4? Save 10% and book the whole bunkhouse!
Secure your spot today with a $300 deposit! Once your deposit is made we'll reach out to say "YAY!" as well as provide available lodging options and related information for paying in full or setting up a flexible payment plan.
If you have friends you’d like to room with, book early and let us know!
Our aim is to create moments of wonder, time & space to feel a new rhythm of living, and tools to integrate the wisdom gained throughout the retreat into your daily life.
Meet your hosts
This retreat is for you if you:
Daydream about a supportive environment where you are able to slow and reconnect with yourself
Enjoy learning new things from down-to-earth, passionate practitioners
Love the idea of being taken care of and nourished with farm-to-table meals, a cozy bed, daily somatic work
Swoon over starry skies and steamy saunas
Are a person who’s tired and ready to rest, rejuvenate, and grow
We hope you’ll say “YES!” to a meaningful journey where you can let go of daily stress, ground yourself in the present while your mind is free to wander, and nourish both your body and soul!
Have questions? Awesome, let’s connect about them! Send an email to Kat@palmandpineyoga.com today.