community challenge, event, remote practice, meditation
Katherine Soper
Be Kind to Your Mind 20-Day Journey
Be Kind to Your Mind 20-Day Journey
community challenge, event, remote practice
Katherine Soper
Move Forward with Intention 20-Day Challenge

These past couple of years have challenged us and changed us. For our February Challenge we’ll move forward, together. Starting Monday, February 7th, we’ll embark on a 20-day journey with the intention for it to propel us forward into a consistent practice. We invite all participants to choose an intention (a feeling, a word, a phrase) as a way to have this challenge meet you where you’re at!

Whether you join us in-studio or online, it’s going to be sweaty, fun, challenging in the best way.

Move Forward with Intention 20-Day Challenge
yoga study
Katherine Soper
Take Your Yoga Study Off The Mat

The following readings have helped us at PALM + PINE deepen our practice through greater understanding of yoga concepts.

Take Your Yoga Study Off The Mat
Learn, community challenge, yoga study
Guest User
Embrace Yoga Foundations

This post will give you a place to start your yoga journey or how to find deeper roots in your current practice.

Embrace Yoga Foundations
class
Guest User
5 Reasons to Practice Yoga Outside near La ...

Practicing outside in nature has many benefits. Here are a few:

5 Reasons to Practice Yoga Outside near La Crosse

kid friendly

Free Mini + Me Yoga in March for Ages 6 months - 6 years

Fridays 10:30-11AM | March 12, 19, 26

Spend a meaningful 30 minutes bonding, playing, and practicing yoga with your mini via Zoom! This will class will support your little one’s development in body, mind and emotional awareness thru song and dance and learning about yoga in a fun, interactive way. Special needs welcome!

Ideal for 6 months - 6 years old kids and their caregivers. Thanks to the library, an essential organization in this community, this offering is free to the public

Once registered, you will be sent the Zoom link for the class.


MORE Free Mini + Me Yoga in January with the La Crosse Public Library

Fridays 10:30-11AM | Jan 8, 15, 27

Spend a meaningful 30 minutes bonding, playing, and practicing yoga with your mini via Zoom! This will class will support your little one’s development in body, mind and emotional awareness thru song and dance and learning about yoga in a fun, interactive way. Special needs welcome!

Ideal for 6 months - 6 years old kids and their caregivers. Thanks to the library, an essential organization in this community, this offering is free to the public

Once registered, you will be sent the Zoom link for the class.


FREE Mini + Me Yoga in partnership with the La Crosse Public Library

Fridays 10:30-11AM | Nov 6, 13, 20

Spend a meaningful 30 minutes bonding, playing, and practicing yoga with your mini via Zoom! This will class will support your little one’s development in body, mind and emotional awareness thru song and dance and learning about yoga in a fun, interactive way. Special needs welcome!

Ideal for 6 months - 6 years old kids and their caregivers. Thanks to the library, an essential organization in this community, this offering is free to the public

Once registered, you will be sent the Zoom link for the class.